SERVICES 

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Personal Training sessions are available for either 30 or 60 mins. We cater 1 on 1 or for groups from 2-8 people in our private studio.

PERSONAL TRAINING

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Need someone to guide you through life's daily struggles like stress, training & nutrition without strict restrictions on nutrition or social outings. We focus on realistic nutrition and training plans and support you all the way. 

ONLINE COACHING

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From Womens 7's Rugby to a Mens Footy team pre-season. We are able to help out with any team building, fitness or strength training. Tailored to suit your clubs needs. On or Off Site. 

SPORT TEAMS

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60 Minute Class

​​This premium class is all about focusing on technique and strength using free weights. The perfect class to give you that extra push. 

THE BAR

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45 Minute Class

 A kettlebell class with 3 phases focusing on strength, core and conditioning. 

KETTLEFIT

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60 Minute Class

A circuit class suitable for all fitness levels. Metablast combines various fitness tools and techniques and mashes them together in order to get your metabolism on fire! Burning away that unwanted fat and toning all at the same time.

METABLAST

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45 Minute Class

A fast paced styled circuit class. This class is designed to get the heart racing, the fat burning and with all the support from your team an unreal atmosphere. Can you handle the heat???

FURNACE

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45 Minute Class

Grab your boxing gloves or borrow ours for a great cardio and toning workout. A great fun class great for any fitness level. We mix combinations with various body weight and core exercises. 

BOXING

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60 Minute Class

A variation of The Bar - strength work with high end conditioning added for a complete workout

BAR FIT

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45 Minute Class

Stretch Flow is a combination of flexibility and mobility positions and flows from a variety of movement disciplines, to enable your muscles and joints to move freely through their proper range of motions. 

STRETCH FLOW