Premium class focusing on technique and strength using free weights.
A combination of light weights and cardio. Changing variety every week.
10 stations Circuit class using a variety of weights and cardio equipment.
Fast paced circuit class. This class is designed to get the heart racing, the fat burning
A mix of boxing combinations with various bodyweight and core exercises. Fun for all fitness levels.
Using kettlebells we complete a 3 phase workout focusing on strength, core & conditioning.
Flexibility and mobility positions and flows from a variety of movement disciplines.
Casual Session: $15
10 Session Pass: $127